4-Week Calisthenics Introduction Challenge

Kickstart your New Year with a transformative 4-week calisthenics challenge designed to build strength, improve mobility, and enhance endurance using nothing but your bodyweight. Whether you're a beginner looking to develop a solid foundation or an experienced athlete ready to push your limits, this program offers a structured approach to help you achieve your fitness goals.

Each week is packed with progressively challenging workouts, focusing on functional movements and core stability. With a focus on adaptability, you'll have access to exercise progressions and regressions to match your level, keeping the challenge engaging and effective.

It’s time to take the first step toward your strongest self—commit to the challenge and make this New Year your fittest yet!

Each week focuses on progressive overload and skill development, ensuring consistent improvement.

• Week 1: Foundation Phase – Focus on mastering basic movements and building core stability. Perfect for establishing proper form and technique.
• Week 2: Strength Building – Increase intensity with more challenging variations to enhance muscular strength and control.
• Week 3: Skill Progression – Incorporate advanced movements and dynamic exercises to develop coordination and confidence.
• Week 4: Peak Performance – Push your limits with a combination of strength, endurance, and skill-based exercises to test your progress.